Tuesday: 7:30 pm-9:00 pm , 9:15 am-10:30 am
This class is specifically designed to empower students to learn to live better in their bodies, relieving aches and pains and creating a strong foundation so your body is healthy for years to come. Tuning-In to your body utilizing traditional yoga, breathing techniques, self massage, corrective exercise and functional movement. Rather than teaching 'moves', in YTU we believe in teaching how to move. A challenging yet approachable class open to the beginner as well as the advanced mover.
River Rock Yoga and wellness center
274 Silas Deane Highway
Wethersfield, CT 06109United States