Roll, Release, Relax

Schedule: 

Tuesday: 12:00 pm-1:00 pm
Thursday: 5:30 pm-6:30 pm

Give yourself an hour of Self-Massage! Use the specially designed Yoga Tune Up/Roll Model massage therapy balls to unstick stuck tissues through myofascial release. The unique, grippy therapy balls help you find your body's blind spots; areas that are overused, underused or just abused. Move through unique sequences designed to improve posture, introduce better breathing mechanics, and increase range of motion you will release tension in your tissues and tension in your mind. Open to all levels.
Instructor: 
Date(s): 
Venue: 
BIrchwood Center
Location: 
85 South Broadway
Nyack, NY 10960
United States
Phone: 
845.358.6409