Core Integration Immersion

Thursday, May 19, 2016 - 10:00am to 5:00pmFriday, May 20, 2016 - 10:00am to 5:00pmSaturday, May 21, 2016 - 10:00am to 5:00pmSunday, May 22, 2016 - 10:00am to 5:00pm
For yoga teachers, advanced yoga practitioners, Pilates and fitness teachers, massage therapists, dancers, and martial artists. This 20 hour immersion is designed to enhance your connection to the abdominal core and is filled with practical tools for effectively integrating core work into your practice and teaching. Through embodied anatomy exercises, you will systematically travel within your core to explore the key structures that mobilize and stabilize the spine. Using Jill's original Yoga Tune Up® techniques, you will strengthen and stretch every last muscle fiber. You will be introduced to several core-related pranayama techniques to directly experience your diaphragm and experience daily self-massage with Yoga Tune Up® therapy balls. Learn how to apply core work to your daily yoga practice, as well as ways of integrating and sequencing the exercises in a class setting. Unique empowerment exercises will address the emotional blocks that often obscure core work, so that you may uncover and resolve your third chakra issues, and ultimately inspire others.

Trail Guide to the Bodyby Andrew Biel -
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller - Available at, or

The Second Brain by Michael Gershon -
Thursday, May 19, 2016 - 10:00am to 5:00pm
Friday, May 20, 2016 - 10:00am to 5:00pm
Saturday, May 21, 2016 - 10:00am to 5:00pm
Sunday, May 22, 2016 - 10:00am to 5:00pm
Fresh Yoga
319 Peck Street
New Haven, CT 06513
United States
Heidi Sormaz
(203) 776-9642
$515 until 5/5/16; $565 thereafter