Yoga Tune Up® Roll and Restore

Schedule: 

Monday: 12:00 pm-1:00 pm
Wednesday: 12:00 pm-1:00 pm

Therapeutic, restorative and rejuvenating, this class is a unique blend of guided self-massage techniques using the Yoga Tune Up® Therapy Balls, gentle dynamic movement, restorative postures and conscious breathing strategies. Maintain healthy range of motion, reduce pain, improve posture, soothe the nervous system and develop a deeper understanding of your body to create lasting structural change.

 
Instructor: 
Date(s): 
Timezone: 
Pacific Standard Time
Venue: 
You & The Mat
Location: 
23811 Aliso Creek Road
Suite 100
Laguna Niguel, CA 92677
United States
Phone: 
(949) 880-4936