
Schedule:
Monday: 12:00 pm-1:00 pm
Wednesday: 12:00 pm-1:00 pm
Therapeutic, restorative and rejuvenating, this class is a unique blend of guided self-massage techniques using the Yoga Tune Up® Therapy Balls, gentle dynamic movement, restorative postures and conscious breathing strategies. Maintain healthy range of motion, reduce pain, improve posture, soothe the nervous system and develop a deeper understanding of your body to create lasting structural change.
Instructor:
Date(s):
Timezone:
Pacific Standard Time
Venue:
You & The Mat
Location:
23811 Aliso Creek Road
Suite 100
Laguna Niguel, CA 92677
United StatesPhone:
(949) 880-4936
Website: