Yoga Tune Up® - Total Body Tune Up

Yoga Tune Up® & Roll Model® Therapy Ball Massage
Schedule: 

Wednesday: 6:00 pm-7:00 pm
Saturday: 1:30 pm-2:30 pm

Yoga Tune Up® - developed and created by Jill Miller, is a 'whole body' regenerative fitness system integrating elements of Yoga, calisthenics and body therapy including myofascial release with specially designed massage therapy balls. With a focus on creating lasting structural change, Yoga Tune Up® approaches the body as a living archaeological dig - gently probing layers of muscle, tendons, connective tissues and joints, and excavating unhealthy tension patterns until the body is moved back into complete physiological balance. Yoga Tune Up® classes tune your body up for better performance in all physical activities! Each class is different and is taught to the needs and level of those registered. 
Instructor: 
Date(s): 
Venue: 
New Found Movement
Location: 
18 Montgomery Street
St. John's, NL A1A1V6
Canada
Contact: 
Claire
Phone: 
709-351-1135
Price: 
Single class rates, multiple or unlimited monthly memberships available. Pre-registration is required.