Yoga Tune Up® - Total Body Tune Up

Yoga Tune Up® - developed and created by Jill Miller, is a 'whole body' regenerative fitness system integrating elements of Yoga, calisthenics and body therapy including myofascial release with specially designed massage therapy balls. With a focus on creating lasting structural change, Yoga Tune Up® approaches the body as a living archaeological dig - gently probing layers of muscle, tendons, connective tissues and joints, and excavating unhealthy tension patterns until the body is moved back into complete physiological balance. Yoga Tune Up® classes tune your body up for better performance in all physical activities! Each class is different and is taught to the needs and level of those registered.