Yoga Tune Up® - Total Body Tune Up

This Yoga Tune Up® Therapy Ball Self-Massage class is for Everyone!
During these highly stressful times, our bodies “Knead" simple and efficient self-care tools.
Whether you are stuck at a desk, behind the wheel, training for a marathon or running around all day with a toddler on your hip, life can really take a toll on our bodies and tissues!
Although it's important to get your body moving, it's also important that we learn how to down regulate our nervous system to allow the body and mind to heal.
Benefits include:
Promoting recovery if you participate in any kind of athletics, 
Enhances athletic performance,
Provides stress relief, 
Reduces pain,
Increases body awareness, 
improves alignment and range of motion,
Releases Trigger Points, 
Increases blood circulation,
Enhances breath function and nervous system down regulation.

Please BYOB! (Bring your own balls). YTU Balls are available for sale at the studio.