Yoga Tune Up/Therapy Ball

Yoga Tune-Up is a mobility training combining yoga, physical therapy principles and multiple unique stretching techniques that increase resting muscle length while providing relief from chronic tension and decompression in the joints.  Incorporated into the class we use Yoga Tune Up therapy balls that are made of a special grippy rubber that navigates around bony landmarks and penetrates through layers of skin and muscle to massage deeply into your high tension areas.  Every week will be a new point of focus.