Yoga Tune Up/Therapy Ball

Yoga/Myofascial Release
Schedule: 

Monday: 2:00 pm-6:00 pm
Thursday: 10:00 am-6:00 pm
Friday: 9:30 am-12:30 pm

Yoga Tune-Up is a mobility training combining yoga, physical therapy principles and multiple unique stretching techniques that increase resting muscle length while providing relief from chronic tension and decompression in the joints.  Incorporated into the class we use Yoga Tune Up therapy balls that are made of a special grippy rubber that navigates around bony landmarks and penetrates through layers of skin and muscle to massage deeply into your high tension areas.  Every week will be a new point of focus.
Instructor: 
Date(s): 
Timezone: 
EST
Venue: 
403 Willis Ave
Location: 
403 Willis Ave
Williston Park, NY 11596
United States
Contact: 
Susan McGurn
Phone: 
5165871111