Core Integration Immersion

Friday, November 12, 2021 - 10:00am to 4:30pmSaturday, November 13, 2021 - 11:00am to 5:30pmSunday, November 14, 2021 - 10:00am to 3:30pm
We will be meeting via Zoom for the Core Immersion. **PLEASE NOTE: This Live Stream Immersion will be Co-Taught by Lisa Hebert and Laurie Streff and will be offered in real time only. Playbacks and delayed viewing are not available. One-on-One sessions may be arranged, please inquire if needed. 

Connect to your core from inside-out and integrate your whole body's tissue dynamics. This experiential immersion takes you on an exploration of embodied breath practices that restore, repair and recondition every aspect of your core - yourself.  Throughout the 3 days you may allow yourself to uncover a more tangible relationship to your core and ultimately inspire others to do the same.

* Learn potent core moves for your own strength and mobility, and boost program design skills within any classroom setting.
* Systematically travel within your core to explore and embody the key structures that mobilize and stabilize the spine.
* Learn dozens of power building core-related breath exercises and meditation practices to improve your diaphragm's physiological function.
* Recondition, locate, and connect to a greater sense of whole body spatial awareness.

This Core Integration Immersion Training course is appropriate for students and movement educators who wish to deepen their knowledge and somatic understanding of the human body.
YA CECs available upon request.

Required Reference Material:
Trail Guide to the Body by Andrew Biel
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller
Understanding Fascia and the Benefits of Myofascial Release by Heather Longoria on the TUF Blog

Registration info:
Friday, November 12, 2021 - 10:00am to 4:30pm
Saturday, November 13, 2021 - 11:00am to 5:30pm
Sunday, November 14, 2021 - 10:00am to 3:30pm
Central Standard Time
Online - Live Stream
Laurie Streff / Lisa Hebert
$465 USD before 10/29, $495 USD after