Core Integration Immersion

Friday, October 8, 2021 - 5:00pm to 7:30pmSaturday, October 9, 2021 - 11:00am to 5:00pmSunday, October 10, 2021 - 10:00am to 4:00pm
Connect to your core from inside-out and integrate your whole body's tissue dynamics. This experiential immersion takes you on an exploration of embodied breath practices that restore, repair and recondition every aspect of your core - yourself.  Throughout the 3 days you may allow yourself to uncover a more tangible relationship to your core and ultimately inspire others to do the same.

* Learn potent core moves for your own strength and mobility, and boost program design skills within any classroom setting.
* Systematically travel within your core to explore and embody the key structures that mobilize and stabilize the spine.
* Learn dozens of power building core-related breath exercises and meditation practices to improve your diaphragm's physiological function.
* Recondition, locate, and connect to a greater sense of whole body spatial awareness.

This Core Integration Immersion Training course is appropriate for students and movement educators who wish to deepen their knowledge and somatic understanding of the human body.
YA CECs available upon request.

Required Reference Material:
Trail Guide to the Body by Andrew Biel
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller
Understanding Fascia and the Benefits of Myofascial Release by Heather Longoria on the TUF Blog

Registration info here;
Friday, October 8, 2021 - 5:00pm to 7:30pm
Saturday, October 9, 2021 - 11:00am to 5:00pm
Sunday, October 10, 2021 - 10:00am to 4:00pm
Central Standard Time
CoreQuest Yoga
205 E Main St
Suite 6
Wautoma, WI 54982
United States
Cathy Favelle
$445 before 9/17, $495 after