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Abdominal Churning shows you the spellbinding possibility of corseso mastery, also known in the Yogi community as Nauli Kriya, used as a cleanse of the internal organs.

Abdominal Massage uses the Coregeous Ball to help improve overall cirulation throughout the abdomin while clearing knots and adhesions that prevent funtional core reactivity.

Learn about the interconnectedness of your anatomy and how the many layers of connective tissues, called fascia, are affected while rolling with the therapy balls.

Tubular Core Activation teaches proper breath mechanics to help stablize the spine.

Core ReForm provides a deep tissue massage to release knots and trigger points while activating connections to key respiratory muscles that support your spine and core.

Introduction to Coregeous

Hip strength, flexibility, stability and hamstring lengthening is the focus of this YTU sequence to help give your legs power and endurance.

Often, dysfunction in the shoulders and chest begin downstream in the elbows, wrists & forearms; this segment addresses lower arm anatomy and outline techniques that can help with issues such as Golfer's and Tennis elbow.

Relieve the pain of Plantar Fasciitis with this Quickfix that stretches and massages the plantar fascia

With 33 joints and more than 100 muscles, tendons & ligaments your feet can often be the base of many issues found upstream; however, with the proper application of the techniques from this segment, they can also be the solution.

25% of the bodies bones are in the feet, which need to balance your entire body's weight. This segment helps to strengthen the side stablizers of the foot while teaching you to articulate the bones of your foot to create suppleness and grace in your footfall.

Break-in and soften brand new therapy balls with the full pressure of your body by rolling the feet and massaging the plantar fascia in a standing position.

Get COREganized stablishes proper spinal alignment and breathing patterns by using all of your Coreso muscles to improve access to the innermost abs including transverse abdominals, diaphragm, iliosoas, obliques and more.

Get COREgeous is an advanced sequence that challenges your balance and engages all of your core muscles to master stability, agility and fluidity while challenging your balance in different gravitational planes, working the entire body as one seamless unit.

Global shear is your go-to move for respiratory efficiency and a healthy, functioning trunk.

Lengthen and stabilize your hips and shoulders with this specialized YTU stretch and stability sequence that help you swing with grace, strength and balance.

Awaken the full range of power within the finer muscles and joints of the hands, wrists & elbows to help eradicate pain caused by Carpel Tunnel and Tennis Elbow.

These unique exercises strengthen, stretch and massage the multiple muscles that create the fine motor skills of your hands and fingers.

Feel the tranquilizing affects of wringing out tension by rolling at the muscular attachments of the suboccipitals, scalenes, sternocleidomastoid, temporalis and masseter.

Experience an increase in range of motion and a decrease of pain sensation in these areas by rolling at the base and sides of the skull, while enjoying deep feelings of relaxation and a heightened sense of wellbeing.

Plunge into the tissues surrounding the pelvis with therapy ball massage techniques that focus on the gluteus maximus, piriformis, gluteus medius, and the iliotibial band to revitalize these myofascial structures.

Roll out tightness in the gluteus maximus, gluteus medius, gluteus minimus, piriformis and Iliotibial band to reset tissues after long periods of sitting, standing, walking or running.

Explore your hips from every direction while you awaken and balance your psoas, a muscle that can cause multiple compensation patterns that lead to back pain.

Open the largest joint in your body with a series of stretch and strength exercises that increase circulation and mobility, then massage deep into the piriformis.

InCOREporate builds a strong lower back and revitalizes the muscles of the ribcage to stitch the seams of your torso together from top to bottom. Awaken our quadratus lumborum, lattisimus dorsi, serratus anterior and more.

The knee is highly vulnerable to dysfunction but knee issues are rarely caused by a problem with the knee joint structures themselves but an imabalance upstream and/or downstream; this segment covers knee anatomy and includes therapeutic approaches to help solve knee pain.

Knee Anatomy provides a quick, accessible breakdown of the knee where you learn how proper alignment in your hips and ankles affect your knees.

KneeHab 1 focuses on gentle exercises and soft-tissue massage for those recovering from injury to safely gain strength and mobility.

KneeHab 2 connects knee mobility, stability and agility to the core and is for those in the final stages of rehab or with healthy knees.

Introduction to QuickfFix Kneehab

KneeHow gives healthy knees powerful stength training exercises to improve athletic performance.

Strenthen, strech and massage the muscles that support the lower back and torso, targeting your rectus and transverse abdominals, obliques and quadratus lomburum.

This series provides a concentrated combination of back strengthening, stretches, core toning, and self-massage to help alleviate pain.

Combat low back pain and loosen stiff thoracolumbar fascia with a series of rolling techniques that target the quadratus lumborum and surrounging low back tissues.

Rub out the deep low back from the base of the ribs to the top of the pelvic bone with rolling sequences that target the thoracolumbar fascia and surrounding muscles including the quadratus lumborum.

This segment approaches the lower torso as a system of relationships between the spine and pelvis, providing techniques for clearing the Thoracolumbar Aponeurisis, Quadratus Lumborum, Psoas and Iliacus, and the Glutes.

Introduction to Therapy Ball Program

The Myofascial demo explores the concept of fascia and provides a unique illustration to help you understand how the body is completely interconnected and why these tools and technques work so well.

These stabilization and self massage exercises help align your head's placement on your spine, helping to improve rotation and relax tension throughout the major muscles of the neck.

Loosen tight neck muscles by stretching, lenghtening and massaging the major muscles that harness your skull to your torso by targeting the levator scapula & sternocleidomastoid.

Introduction to Post Athletic Stretch

PreHab KneeHab is a self-massage maintenance program to help keep your knees healhty, pain-free & nimble - a great daily knee primer for the riggors put on this highly stressed joint structure.

Explore key rolling techniques that provide the greatest positive impact on your body's tissues and experience how to specifically use the therapy balls for ideal muscle movement. Therapy ball modifcations are given for sensation and pressure variation.

With a focus on reducing injury and expediting recovery, this YTU sequence will increase stability in your hips while lengthening the muscles of your legs and low back.

The placements and techniques in this section take an integrated approach that supports achieving optimal positioning and joint organization for the entire region of the shoulders and chest; includes clearing strategies for the Pectoralis, Subclavius, Pec Minor, Deltoids and the Lateral Seam.

Dive deep into the shoulders to help increase fluidity and function of each shoulder muscle with this series of strengthening, lengthening and self massage exercises.

Improve circulation, release tension and increase range of motion with this series of exercises and self-massage for the rotator cuffs and each major muscle of the shoulder.

Roll to relieve the muscles of the rotator cuff which organize the function and movement of the shoulder with this sequence that targets the supraspinatus, infraspinatus, teres minor and subscapularis, followed by a bonus sequence for the subclavicular and pec minor.

Experience a series of modified therapy ball sequences to relieve stiffness and diminish pain in the muscles of the scapula, rotator cuff, deltoid, and subclavius.

This 10 minute downregulation program is designed to improve lung capacity and breath awareness while completely relaxing you from head to toe.

Be fully guided through proper breathing techniques that focus on helping enhance the bodies natural healing defenses and processes.

Expand range of motion in your shoulders and chest while loosening your hips with this special YTU sequence designed for full body fluidity.

Open up your shoulders and hips with this YTU stretch and strength sequence built to help you play with explosive power, dexterity and coordination.

Learn the 7 main techniques you'll use with the tools found within the Treat While You Train Program.

Discover the specifics of your new myofascial release toolkit and what makes them so effective.

Introduction to Treat While You Train

Increase circulation, reduce stiffness and eliminate pain with a series of functional strengthening, lengthening and self-massage exercises that target the erectors, rhomboids, lats and serratus muscles.

This series of deep, concentrated exercises and soft tissue massage help open all the muscles of the Upper Back to release tension and minimize the risk of injury.

Unburden the stress muscles of respiration with a rolling series that alleviates tightness in, and brings more balance to, the shoulder blade, upper thoracic spine, and clavicular areas.

Tackle the tension in the upper back and neck using unique rolling techniques designed to remedy the stress of the often overused trapezius and rhomboid muscles.

The ball placements and techniques in this section address the bones and interrelated tissues of the spine, shouders, neck and head, with clearing strategies for the Trapezius, Supraspinatus, Laevator Scapula, Rhomboids, Paraspinals, Posterior Neck, Mastoids and Anterior Neck.

This head-to-toe YTU warm up sequence is focused on heating up tissues and lubricating joints to help reduce the risk of injury.