These EDUCATION based videos are designed to provide accessible insight about the interconnectedness of your entire musculoskeletal system and teach you how our self-care fitness tools & techniques work.
Tune Up Fitness offers an extensive selection of targeted fitness, yoga, and self-massage videos. Browse our video selection and filter by category, body focus, activity, and/or series. Our videos cover aspects of our program ranging from targeted Quickfixes for specific areas of your body to the anatomy of self-massage with therapy balls.
Our video playlist builder allows you to focus on your body’s needs while still taking an integrated approach to self-care. Click on an individual video to add it to your personalized playlist, then once you have made your selections, you can order them all together. Order at least six videos to receive a 10% discount. Your purchase will give you access to the online videos so you can watch them as many times as needed for your self-care fitness program. Create your own video package today and start applying the principles of Tune Up Fitness so you can live better in your body.