Tune Up Fitness® Self Care Blog

Category: Flexibility & Stretching

Muscle Recovery: What to Do About Your Sore Muscles

Wednesday, February 5th, 2020

by Heather Longoria

9 of the Best Self-Myofascial Massage Techniques to Overcome Pain

Wednesday, August 7th, 2019

by Tune Up Fitness Team

4 Steps to Turn Your Weakness Into an Area of Specialty with Laurel Beversdorf

Wednesday, July 17th, 2019

Groundbreaking Study on Self-Massage Using YTU Balls: The Science of Flexibility

Wednesday, July 10th, 2019

by Tune Up Fitness Team

Don’t Get Sidelined! Sports Rehab 101 for Student Athletes (Videos)

Wednesday, June 19th, 2019

by Tune Up Fitness Team

Springtime in Your Joints: 5 Ways to Preserve Joint Health with Jill Miller

Wednesday, April 24th, 2019

by Tune Up Fitness Team

Exercises for Gardeners: 8 Steps to Prevent Injury While Taming Your Tubers

Wednesday, April 10th, 2019

by Elaine Jackson

Hip Socket Space, Available Immediately! A Step on the Path to Pelvic Neutral

Friday, August 7th, 2015

by Kate Krumsiek

Dogs and DOMS (Directions of Movement)

Friday, July 3rd, 2015

by Terry Littlefield

Restore the Bounce in Your Step with Yoga Tune Up

Friday, June 5th, 2015