GAIT WEEK - Walking Well Mentorship
February 22nd - 26th


When biomechanist Katy Bowman and fascia expert Jill Miller came together to create the Walking Well program, they wanted to ensure they included as much explanation and detail that you’d need to do the exercises and rollouts on your own, in your home, and at your own pace. But walking can get deep!  And no matter how much they squeezed in, there is always more they could add—from modifications for individual bodies to practitioner-level questions about anatomy and form!

To do this, we created a special mentorship program for those of you working through the program to get that additional information and insight you need. This special one-week series, hosted by Jill and Katy, offers you the opportunity to work through your questions with both of them, live and “face-to-face."

You must have watched the full Walking Well Program to participate in GAIT WEEK.

*Please note that this will be the only time this course runs live. It will be recorded for those who can not attend the live sessions and you will be able to submit questions in advance.
 

Registration Price:   $229

If you are interested in learning about future registration for replay access to the GAIT WEEK program, please click the link above to be notified when it becomes available.

The GAIT WEEK Program includes:

• Five Daily zoom sessions covering each class section from Walking Well
• Progresssions, Regresssions & Modifications not covered in Walking Well
• 90 Day 24/7 access of each day's recording
• Submit questions in advance so they get addressed for your recorded replay
• Limited to only 100 participants

Jill and Katy will not run this program again,
so don't miss your chance to get your gait on!

*Products Used: Walking Well CourseRoll Model Starter KitStretch Strap, Block
This is an online streaming / live zoom program. You will need internet to access all content. Downloads are not available. 

Course Outline


DAY 1: WAKING UP YOUR FEET + STRONG & SUPPLE ANKLES
Zoom Session - Day 1 (10:30am - 12:30pm PST)
DAY 2: THE SUPPORTIVE LEG STANCE
Zoom Session - Day 2 (10:30am - 11:45am PST)
DAY 3: THE SWING-LEG SPECTRUM
Zoom Session - Day 3 (10:30am - 11:45am PST)
DAY 4: STRONG ON THE STAIRS
Zoom Session - Day 4 (10:30am - 11:45am PST)
DAY 5: STABLE CORE & SHOULDERS
Zoom Session - Day 5 (10:30am - 11:45am PST)