Meet All Teachers

Since starting in the fitness business in 2006,  I have developed a passion for understanding human movement and I've had the opportunity to see people at all points along their journey to health and wellness.  I see how critical movement and mobility are in maintaining a high quality of life.  I share my growing knowledge in movement and wellness to you on your own personal fitness journey.

My name is Fiona, I am a stay at home mom of two young adults. 
I am "2 years old" in Canada and love living here! In all the countries l have lived in the last 18 years away from my home (which is in Uganda), Canada is on my top list. The fact that l have lived here and loved the winter: l can live anywhere. 
My story starts with 15 years of back problems and constant chronic pain.  I was taking different pills every day until l said, "enough is enough" and started exercising because my weight was increasing and so was my back pain. 

As a yoga teacher, Freda Sanani's main interest is in giving. She genuinely cares for her clients and their well-being, both physical and emotional, and specializes in guiding clients to clarify and achieve their personal goals. Freda encourages her clients to set goals that are challenging, but never overwhelming. She believes yoga not only nurtures both the body and the spirit with its movement, but also offers growth opportunity in the physical, spiritual, and emotional realms.

Gabriela is a RYT 200 hrs Certified YogaWorks Instructor trained by Laurel Beversdorf in 2014 and a Certified Yoga Tune Up Instructor trained by Jill Miller in 2015. She is also a The Roll Model Method Trainer and Practitioner and a Craniosacral Therapist by the Upledger Institute. Gabriela started her yoga and movement journey in 2009 after dealing with some emotional issues such as the loss of family members, anxiety and body pain. 

Gab est une touche à tout. Elle a pratiqué plusieurs sports tel que le yoga, le basketball, le soccer, le tennis, le hockey et plus récemment, l’escalade. C’est son background en danse contemporaine qui l’a amené à s’intéresser au corps humain, et à la façon dont il peut, et devrait se mouvoir. En plus de sa formation YTU, Gabrielle est massothérapeute et continue sa formation dans le but de travailler en tant que massothérapeute du sport. 

Gina began the practice of yoga 20 years ago. A doctor had recommended she look into yoga to gain more flexibility. She went on to teaching yoga and later to teaching others how to teach this amazing practice. Gina has been teaching in the Inland Empire since 2001. She completed her 200 level teacher training with Devi Yoga in Claremont, Ca. After completing two other teacher trainings including YogaWorks and YogaFit, Gina received her 500 level teacher training with Cloud Nine Yoga under the direction of Erika Faith.