I have always maintained that what we do today impacts our tomorrows and believe strongly that proper nutrition, movement, exercise, stress management and relationship building is crucial to health and wellness.
My trilingual childhood (English, French and German) childhood was spent studying ballet and riding horses. I studied dance at Université de Montreal and taught Ballet Jazz, Aqua Fit, Pre-Natal, Fitness and CPR through the 80's. It was at this time that I learnt how to play tennis, ski and windsurf.