Meet All Teachers

Sonia is a Certified Yoga Tune Up® Instructor and a Roll Model® Method Practitioner. It was her love of natural human movement, biomechanics and self-improvement that led her on this path. She has a strong desire to help people improve their quality of life by eliminating pain and living better in their bodies. Sonia and her Yoga Kids reside in Windsor, ON with their dog and cat.

As a Yoga Alliance Registered 500HR Teacher (RYT-500), I provide a safe place to work through the body to develop introspection and expression that inspires change and determination, both in the range of motion of the physical body and within the fluctuations of the mind. My personal practice integrates principles of several paths of yoga. Yoga is my way of life.

Stacey is an educator who is committed to teaching students about their bodies while providing them with the foundation to live more vibrant lives.  She believes that the practice of the postures not only enables us to stay fit and increase health and well being, they also empower us - equipping us with the tools to engage in all aspects of our lives more skillfully.

Stacy has pursued yoga and movement practice since the 1990s. In 2013 she took her practice to an advanced level, studying with Claire Hartley and Daniel Stewart at Rising Lotus Yoga, earning her RYT 200 hour teacher credential.  Soon after she was introduced to Yoga Tune Up® and the added value of integrating YTU with traditional asana training. After multiple years of study and practice with YTU creator Jill Miller and her teacher-trainers, Stacy was certified as an Integrated Yoga Tune Up® instructor and Roll Model Method® practitioner.

Stephanie Leger is a certified Yoga Tune Up® instructor and teaches therapeutic movement, yoga, breath work and meditation in a variety of settings -  group classes, workshops and private sessions.  She specializes in postpartum recovery as well as students working through injuries and chronic pain.  Her sessions are thoughtfully designed to strengthen the body, promote healthy range of motion and improve flexibility. Stephanie's goal is to empower students to listen to their bodies so they are their own greatest advocate for health and well being.

Fitness professional for over 20 years.  National certification:  ACE in group fitness and personal training. Managed and supervised the group fitness department in 20 locations for Bally Total Fitness.
Maintained and instructed a Bally Group Fitness Instructor Training program in the New York Region for 15 years
 Trained in over 20 formats. 
Currently teaching YTU, Pilates Reformer, The Roll Model Method, Pilates Mat,TRX. Cycling and Barre