Meet All Teachers

Fitness professional for over 20 years.  National certification:  ACE in group fitness and personal training. Managed and supervised the group fitness department in 20 locations for Bally Total Fitness.
Maintained and instructed a Bally Group Fitness Instructor Training program in the New York Region for 15 years
 Trained in over 20 formats. 
Currently teaching YTU, Pilates Reformer, The Roll Model Method, Pilates Mat,TRX. Cycling and Barre

I've been  working as  Bodywork, Yoga and Massage therapist for  over 25 years and am also a Yoga Tune Up® Teacher  &  Roll Model Method® Practitioner.

I offer highly effective treatments and strategies for musculoskeletal aches and pains,injury prevention & recovery to help you to regain mobility and flexibility, improve strength, reduce pain and improve posture & performance to do what you love.

Tam and her husband Steve opened the Yoga Bungalow in January 2004. She has studied with Erich Schiffmann, Tracey Rich and Ganga White at the White Lotus Foundation, Arun Deva, Nischala Joy Devi, Jill Miller (Yoga Tune Up® certification ), Rolf Sovik (Himalayan Institute), Jack Kornfield (Spirit Rock). She is currently studying with yoga therapist, Amy Wheeler, Ph.D. She strives to be of service, continues to learn and share the delight and healing magic of yoga. She mixes an interesting blend of alignment, therapeutic flow, and mindfulness.

Tammy Gruber is a certified Pilates instructor with Physicalmind Institute and currently finishing up her comprehensive bridge program with Balanced Body University.  She is the founder of A Wellness Life, a body mind and soul studio where she shares her love of Pilates, Yoga Tune Up® and transformation from within.

Ted is the Co-Founder of Dharma Yoga Nantucket and Co-Founder of the annual Nantucket Yoga Festival.
Ted’s practice has been a long and winding road. It began with an Asana practice at age 19, advanced meditation techniques years later, then more advanced practices nearly 20 years after that. In the end he earned a teaching certificate.

Tessa Watson is a knowledgeable, dedicated and passionate instructor.  She earned RYT-200 through 8 Limbs Yoga Centers, Seattle WA, is a certified prenatal yoga teacher through Yo Mama Yoga at Devi Yoga for Women, Boulder CO, and earned a BA in geology from Western State Colorado University, Gunnison CO. Tessa enjoys sharing movement and centering consciousness with her students as a path to greater awareness and mindfulness.  She enjoys weaving alignment and self massage into traditional yoga postures to bring unique classes to her students.

Hi! I’m Tiffany. I’ve worked very hard to learn about things the human body can do, and I’d like to help you see what you’re capable of. As a teacher, I strive to be inclusive and affirming, and I appreciate opportunities to improve how I do this.

I live and teach in the bustling metropolis of Fort Wayne, Indiana. I currently offer:
- Private online classes
- Recorded classes
- Corporate group classes
- Themed workshops

After several years in the financial industry in New York City, Tisha found yoga as a means of finding calm and relieving stress in her challenging work life.  When she realized that through yoga, she could strengthen her body and calm her mind, she found herself increasingly drawn to her practice and became inspired to share this practice with others.  Through teaching, Tisha hopes to empower people to find greater balance and self-awareness both on and off the mat.