I have a background in martial arts and collegiate football, which has led to countless rounds of injury and recovery. This has guided me to approach exercise with a “work smarter, not harder” mindset and to focus on a movement experience. My mission is to live, learn and be a guide for those seeking out the most vital version of themselves. Where I best serves as a coach is for those seeking out ways to move or exercise without pain, improve bodily awareness and build strength. I work as a personal trainer and group fitness instructor.