Meet All Teachers

Beth Damm

Beth Damm is a Registered Yoga Teacher through Yoga Alliance. Beth completed the Kripalu Yoga training in St.
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Cammy Adair

Yoga + Ball Rolling = Muscle Pain & Tightness Relief
Cammy has a B.S degree in Exercise Science/Health Education from Utah State University. She received her RYT200 certification from Yoga Assets in SLC, UT and her RYT500 certification from Emily Perry, Yoga Tribe in Logan, UT. She is registered with Yoga Alliance, and is an ACE Certified Group Fitness Instructor. She is a Yoga Tune Up Certified Instructor through Jill Miller and a Roll Model Method Certified Instructor.
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Cari Devine Bjelajac

Cari has spent her entire  life in motion! Her lifelong passion to study human movement, performance and the influence the CNS (Central Nervous System) has on human adaptation have empowered her to evolve as an instructor and personal trainer. A career spanning thirty five years, Cari participated in the birth of the fitness movement of the 1980's. From studying Kinesiology while teaching classes at Jane Fonda's Workout to today, her passion for teaching students to embrace daily movement AND their bodies has set her apart.
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Casey Easton RMT

Casey Easton
"Our bodies are our gardens—our wills are our gardeners." William Shakespeare       

Casey Easton is an RMT, an E-RYT, an Integrated Yoga Tune Up® teacher, a retired perinatal specialist and a mother of two incredible half-sized humans. She resides in Carleton Place where she practices massage therapy, teaches movement and breaks into spontaneous dance parties.
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Cathy Mook RDH

Cathy is a registered dental hygienist,a certified Yoga Tune Up® teacher and a nutritional therapy practitioner. She has studied with Peggy Cappy of Yoga for the Rest of Us, with yoga modifications using a chair, and with Gray Kraftsow with an emphasis on yoga healing for the neck, upper back, and shoulders.She started yoga originally for stress release in raising her disabled son, and from chronic pain from years of practicing dental hygiene.
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Cathy Favelle

Cathy Favelle, Integrated Yoga Tune Up® Instructor, E-RYT certified yoga instructor, mobility coach, aesthetician and owner of CoreQuest Yoga Studio & Spa  has trained hundreds of students and clients how to move optimally in their bodies with functional Yoga Tune Up® body movement , proven body alignment techniques, yoga therapy stress reduction methods and work with myofascial release therapy using the Roll Model Method®.
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