Meet All Teachers

Sharon Nikolai

Sharon Nikolai Kelwona BC
My teaching path began in 1993 in Halifax Nova Scotia as a personal trainer. When our family relocated to Dubai, I began to develop my hatha yoga practice, which lead to teaching opportunities from 2006 onward. We relocated back to Ottawa Ontario where I had the honor of teaching within the Beyond Yoga Studio and Blue Bamboo community from 2011-2015.  One more move has landed me in Kelowna BC in 2015 looking for a yoga community that craves mindful yoga.
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Shelley Lambert

Shelley Lambert has made yoga part of her daily life for over twenty years.  She balances a busy career in software development with her love of growing food.  Shelley spends much of her spare time nurturing her food forest, growing mushrooms and building a natural garden. Yoga maintains a healthy mind, a connection to her inner self and the physical strength and adaptability to live well.  Shelley is a certified instructor for Hatha, Kundalini and Yoga Tune Up®, and teaches how to bring balance and awareness to our modern lifestyles.  
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Sonia Sirka

Sonia is a Certified Yoga Tune Up® Instructor and a Roll Model® Method Practitioner. It was her love of natural human movement, biomechanics and self-improvement that led her on this path. She has a strong desire to help people improve their quality of life by eliminating pain and living better in their bodies. Sonia and her Yoga Kids reside in Windsor, ON with their dog and cat.
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Sonya Perry

Yogini Sonya
As a Yoga Alliance Registered 500HR Teacher (RYT-500), I provide a safe place to work through the body to develop introspection and expression that inspires change and determination, both in the range of motion of the physical body and within the fluctuations of the mind. My personal practice integrates principles of several paths of yoga. Yoga is my way of life.

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Sophie C Davignon

Mon enseignement est riche d'expériences diverses. De l'entraînement en salle au yoga traditionnelle, aux cours d'anatomie et physiologie, du yoga thérapeutique, ou de l'auto-massage par balles, en passant par mon passé dans le monde du sauvetage et des premiers soins et de l'escalade et du mouvement. Je vise le bien-être des gens dans leur quotidien. Je vise l'éducation.
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