Meet All Teachers

Rita Chow

"Communicate with your body, 
because we are all unique in its own way." 

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Robyn Capobianco

“Your practice is a way of renewing yourself every time you step on the mat. Tune in and rediscover who you are from the inside out. Practice doesn’t make perfect, practice makes permanent. I welcome you to share your practice in a nurturing environment with me and the student community.”

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Rosalynn ADAMS

Lining up the Domes
The OPPORTUNITY of a lifetime, must be seized within the LIFETIME of the opportunity.

I don’t know how or when I first came upon this saying, but It seems to always come to mind
when the internal light bulb turns on in my head. It’s time to awaken! There’s more to explore. 

I am in my seventies now and still find myself wanting to know more about the body from the inside out.
That’s how I began my journey to become a Yoga Tune Up® instructor.

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Samara Andrade

Samara Andrade, RYT-200, is a Seattle & Brooklyn based yoga teacher and has worked in aid and development for the last 13 years. Samara specializes in teaching mindful vinyasa flow, yoga for athletes as well as trauma-informed yoga for veterans, domestic violence and sexual assault survivors, aid workers, and others.
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Sandy Byrne

River Rock Yoga,  Sandy Byrne, Massage Therapist, YTU Teacher Trainer
Sandy is an Integrated YTU Teacher, E-RYT, Licensed Massage Therapist and owner of River Rock Yoga and Wellness Center.  After 20+ years of coaching gymnastics, Yoga Tune Up® has been a welcome shift into a loving and non-judgmental view of her body, opening her up to a greater potential than thought possible and is committed to share this journey of awareness and self-discovery.   Sandy teaches YTU Self Care techniques to students at the Connecticut Center for Massage Therapy, as well as leads Yoga Tune Up® Therapy Ball Practitioner trainings and assists YTU Levels 1 and YTU An
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Sandy Gross

Sandy Gross, yoga teacher, mobility coach, athletes, move well cleveland, pain relief, self care

"Sandy cannot be pigeonholed into any domain in the mind/body category. Her understanding of the human body and its dynamic versatility infuses all of her teachings with inspiring AHA moments that motivates lovers of fitness, yoga, therapy and beyond." - Jill Miller, Creator of Yoga Tune Up®, author of The Roll Model® Method

Sandy Gross, Performance Care Specialist, Yoga & Movement Educator

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Saori Soga

I wasn't always in the best shape before to becoming a Fitness Instructor. I spent over 16 years sitting in front of a computer working as a Graphic Designer/Art Director in the Music Industry, which eventually took a toll on my body due to the sedentary lifestyle, being overweight, poor food choices, overly stressed, unable to sleep and overworking. After hitting the bottom, I decided to switch careers with the realization of the importance of a balanced healthy lifestyle.

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