Sarah spent her youth playing competitive soccer, gymnastics, downhill skiing, and joined all the high school sport teams available! Sports were always a part of her life. After growing up and graduating from McGill University, her focus changed from sports to fitness. Sarah has been a fitness enthusiast for over 15 years, exploring everything from Spinning®, TRX®, dance, boxing, bootcamps and yoga. In 2014 she finally made the decision to get her CanFitPro fitness certification and start sharing her passion with others!