Meet All Teachers

Prem Grainger

Healthcare has been Prem’s passion since she was a teenager.  At a young age she practiced yoga, but then became involved in her career as a licensed clinical pharmacist. After retiring from pharmacy a few years ago, Prem’s interest in yoga was rekindled and she became a certified yoga teacher.
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R.E. Lewis

R.E.'s passion for movement and anatomy is saturated by his experience in the martial arts and Crossfit realms. At 17, R.E. began his journey into martial arts tasting many styles from Tae Kwon Do, to Jeet Kune Do; until he found Filipino Kali. In 2005 he earned his Black Sash in Marcial Tirada System of Kali and has been teaching Filipino Martial Arts ever since. In 2010 his branches sprouted once again upon the discovery of Crossfit, which led him to obtaining his Level 1 Trainer Certificate in 2012.
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Rachel Taylor

Yoga Tune Up® teacher Rachel Taylor
Rachel Taylor is an experienced educator and practitioner of yoga, mindfulness, and movement. Through her business, The Parents' Place, she offers individualized coaching that helps parents use Yoga Tune Up®, yoga, meditation, self-massage, and other mindfulness practices to better meet the physical, emotional, and mental challenges of their lives. She has extensive experience with adolescents and their parents through her 12 years as a middle and high school history teacher.
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Rachelle Gura

With a passion for dance, sports, movement and after teaching fitness for several years Rachelle left the corporate Matrix in 2005 succumbing to the internal drive to live a more compeling life and assist others with their physical and behavioral advancement. It is by changing our mind that we change our habits and make lasting change in our lives. A 500hr traditional yoga and progressive Pilates MAT certifications have been coupled with life coaching education and NeuroLinguistic Processing Master Certification to facilitate that change with you, if you wan it.
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Rea Zámbó

P u r s u e + P r o g r e s s

Rea is a Yoga Tune Up® Teacher and The Roll Model® Method Practitioner, E-RYT200 & RYT500 (certified with Jason Crandell).
Her classes are grounded and intentional, she creates methodical and creative sequences combined with attention to alignment and detail.  With a keen interest in anatomy and physiology, Rea encourages her students to explore body and overall awareness. 
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Rebecca Tamm, LMT

Rebecca Tamm is a licensed massage therapist and has been the owner/operator of Michigan Massage and Wellness (formerly Royal Oak Massage) since 2004.  Her approach to fixing people includes Fascial Stretch Therapy, Lokte Method​™ as well as integrating the Roll Model Method​® and now Yoga Tune Up​® classes into her practice.  Rebecca is a forever student and continues to learn about the human body and how it moves and functions so she can better educate others to help them live a pain free life.
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Regina Santos

Regina Santos is a Certified Yoga Tune Up Practitioner and Pilates Instructor who leads students in fitness by focusing on proper postural & joint alignment and core conditioning.  She has made a name for herself as an attentive and creative teacher who leads lessons that emphasize mind-body control in the strengthening, rehabilitation and mobility of well-being and physical form. In addition to her private teaching practice, Regina is a Senior Pilates and Group Fitness Instructor at the elite Equinox Fitness Clubs.
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Renee Holden

Renee Holden has been fascinated by, and has studied the human body since she can remember. A 32 year career in the fitness industry has led her to teach, coach, train, manage, and mentor others. Continuing Education is her passion. She inspires people to understand their bodies through the modalities of movement, strength, and therapy, allowing them to be in the best health they can achieve.
Structural alignment, mobility, flexibility, and stress reduction are integrated into her practice assisting clients to achieve their goals and make a positive change.
 
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