Meet All Teachers

Sarah Lowell Harmon

“Life is not about finding yourself, it’s about creating yourself.” This mantra rings true for me.  My wellness journey has been and continues to be a lot of trial and error, exploration and seeking out the right support/resources. It started in college when a dear friend introduced me to yoga as an alternative to the daily wear and tear I was doing to my body through competitive sports and leading an active lifestyle.  I was instantly hooked, and eventually went on to complete my teacher training at Yogaworks in NYC.
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Sarah Pomaro

Sarah Pomaro headshot
~~Sarah Pomaro found yoga just in time to save herself from her too-busy schedule: working full-time, going to school for her MBA, and trying to keep up a home, she barely found time to take care of herself. Yoga helped her quiet the nonstop chatter that ran through her head, and ultimately led her to a new life path.

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Shari Williams

Love my Coregeous!
Shari is a Yogi and a Scientist. It's her passion for the practice of yoga which fuels her desire to teach. She has direct experience of healing and the significant transformation yoga offers & specifically the increase in strength and joint mobility Yoga Tune Up(R) provides.  You will be presented with instruction firmly rooted through her education in Kinesiology. The study of human movement. as well as her vast athletic, energetic and Yogic understanding.  She has 30 years of teaching and practice experience, Shari knows yoga!
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Sharon Nikolai

Sharon Nikolai Kelwona BC
My teaching path began in 1993 in Halifax Nova Scotia as a personal trainer. When our family relocated to Dubai, I began to develop my hatha yoga practice, which lead to teaching opportunities from 2006 onward. We relocated back to Ottawa Ontario where I had the honor of teaching within the Beyond Yoga Studio and Blue Bamboo community from 2011-2015.  One more move has landed me in Kelowna BC in 2015 looking for a yoga community that craves mindful yoga.
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Sheena Nadeau

Sheena Nadeau Fitness Expert
Sheena is a Fitness Expert with  over 11 years of work and education experience in Physical Therapy and Personal Training. ​Sheena earned her BA in Sports Medicine and MA in Health, Exercise, and Sports Sciences from University of the Pacific, in addition to Doctoral Studies in Physical Therapy at USC. She holds certifications with NASM, NESTA, BootyBarre®, several group fitness methods, and is a certified Yoga Tune Up® teacher.
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Shelby Williams

Nationally Certified Massage Therapist, Registered Yoga Teacher, First in Oklahoma - Certified Yoga Tune Up® Teacher , Brazilian Jiu Jitsu Purple Belt, Founder and Co-Owner of Balanced Bodies in Tulsa, Oklahoma.
Shelby is passionate about helping athletes recover, showing busy bodies to slow down and make time for themselves, and teaching anatomy.

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