Meet All Teachers

Shelley Lambert

Shelley Lambert has made yoga part of her daily life for over twenty years.  She balances a busy career in software development with her love of growing food.  Shelley spends much of her spare time nurturing her food forest, growing mushrooms and building a natural garden. Yoga maintains a healthy mind, a connection to her inner self and the physical strength and adaptability to live well.  Shelley is a certified instructor for Hatha, Kundalini and Yoga Tune Up®, and teaches how to bring balance and awareness to our modern lifestyles.  
View Full Bio

Simona

Simona teaches Yoga, Pilates, The Roll Model® Method and Yoga Tune Up®.

Simona has a broad background in movement and dance. 
She graduated from YogaWorks 200-hour and 300-hour Yoga Teacher Training, Pilates Academy International as a Pilates Mat instructor and Yoga Tune Up® Teacher Training Level 1. Simona continues to deepen her professional movement and anatomical skills through continuing education. 

View Full Bio

Sonia Sirka

Sonia is a Certified Yoga Tune Up® Instructor and a Roll Model® Method Practitioner. It was her love of natural human movement, biomechanics and self-improvement that led her on this path. She has a strong desire to help people improve their quality of life by eliminating pain and living better in their bodies. Sonia and her Yoga Kids reside in Windsor, ON with their dog and cat.
View Full BioView Schedule

Sonya Perry

Yogini Sonya
As a Yoga Alliance Registered 500HR Teacher (RYT-500), I provide a safe place to work through the body to develop introspection and expression that inspires change and determination, both in the range of motion of the physical body and within the fluctuations of the mind. My personal practice integrates principles of several paths of yoga. Yoga is my way of life.

View Full Bio

Sophie C Davignon

Mon enseignement est riche d'expériences diverses. De l'entraînement en salle au yoga traditionnelle, aux cours d'anatomie et physiologie, du yoga thérapeutique, ou de l'auto-massage par balles, en passant par mon passé dans le monde du sauvetage et des premiers soins et de l'escalade et du mouvement. Je vise le bien-être des gens dans leur quotidien. Je vise l'éducation.
View Full Bio

Stacey Cabrera

I struggled as a teen with low self-esteem, anorexia and bulimia. When I first began practicing yoga, only the physical aspect attracted me.  I now embrace the spiritual journey as well. Yoga helped me realize that what I was looking for externally, was right in my heart and soul all along.  I hope my classes will challenge you to take yourself less seriously, to think, to grow, and to build physical strength and spiritual compassion.  I find inspiration everywhere: books, my teachers, and in other people’s stories.
View Full BioView Schedule

Stacey Rosenberg

Stacey is an educator who is committed to teaching students about their bodies while providing them with the foundation to live more vibrant lives.  She believes that the practice of the postures not only enables us to stay fit and increase health and well being, they also empower us - equipping us with the tools to engage in all aspects of our lives more skillfully.

View Full BioView Schedule

Stacy Jackson

Stacy has pursued yoga and movement practice since the 1990s. In 2013 she took her practice to an advanced level, studying with Claire Hartley and Daniel Stewart at Rising Lotus Yoga, earning her RYT 200 hour teacher credential.  Soon after she was introduced to Yoga Tune Up® and the added value of integrating YTU with traditional asana training. After multiple years of study and practice with YTU creator Jill Miller and her teacher-trainers, Stacy was certified as an Integrated Yoga Tune Up® instructor and Roll Model Method® practitioner.
View Full BioView Schedule

Stephanie Leger

Stephanie Leger is a certified Yoga Tune Up® instructor and teaches therapeutic movement, yoga, breath work and meditation in a variety of settings -  group classes, workshops and private sessions.  She specializes in postpartum recovery as well as students working through injuries and chronic pain.  Her sessions are thoughtfully designed to strengthen the body, promote healthy range of motion and improve flexibility. Stephanie's goal is to empower students to listen to their bodies so they are their own greatest advocate for health and well being.

View Full BioView Schedule