Meet All Teachers

Sandy Gross

Sandy Gross, yoga teacher, mobility coach, athletes, move well cleveland, pain relief, self care

"Sandy cannot be pigeonholed into any domain in the mind/body category. Her understanding of the human body and its dynamic versatility infuses all of her teachings with inspiring AHA moments that motivates lovers of fitness, yoga, therapy and beyond." - Jill Miller, Creator of Yoga Tune Up®, author of The Roll Model® Method

Sandy Gross, Performance Care Specialist, Yoga & Movement Educator

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Saori Soga

I wasn't always in the best shape before to becoming a Fitness Instructor. I spent over 16 years sitting in front of a computer working as a Graphic Designer/Art Director in the Music Industry, which eventually took a toll on my body due to the sedentary lifestyle, being overweight, poor food choices, overly stressed, unable to sleep and overworking. After hitting the bottom, I decided to switch careers with the realization of the importance of a balanced healthy lifestyle.

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Sarah Armstrong

Sarah spent her youth playing competitive soccer, gymnastics, downhill skiing, and joined all the high school sport teams available! Sports were always a part of her life. After growing up and graduating from McGill University, her focus changed from sports to fitness. Sarah has been a fitness enthusiast for over 15 years, exploring everything from Spinning®, TRX®, dance, boxing, bootcamps and yoga. In 2014 she finally made the decision to get her CanFitPro fitness certification and start sharing her passion with others!
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Sarah Atkinson

Sarah has been practicing steadily for 10 years and is a fantastic yoga teacher.  She enjoys the freedom of practicing on the beach, in a grassy field or in indoor studio space.  The daily practice of Asana and integration of meditation has profoundly changed her life.  Yoga has influenced her diet, lifestyle and career.  She has taken her Thai Yoga Massage training in Thailand at the Asokananda School and Toronto School Of Thai Massage.  The most recent training in April 2018 of Yoga Tune Up has reshaped the way she sees movement and how she teaches.

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Sarah Lowell Harmon

“Life is not about finding yourself, it’s about creating yourself.” This mantra rings true for me.  My wellness journey has been and continues to be a lot of trial and error, exploration and seeking out the right support/resources. It started in college when a dear friend introduced me to yoga as an alternative to the daily wear and tear I was doing to my body through competitive sports and leading an active lifestyle.  I was instantly hooked, and eventually went on to complete my teacher training at Yogaworks in NYC.
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Sarah Pomaro

Sarah Pomaro headshot
~~Sarah Pomaro found yoga just in time to save herself from her too-busy schedule: working full-time, going to school for her MBA, and trying to keep up a home, she barely found time to take care of herself. Yoga helped her quiet the nonstop chatter that ran through her head, and ultimately led her to a new life path.

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