Meet All Teachers

I have been teaching movement  for over 25 years, owning and managing a successful studio and teaching private classes as well. I believe in living life fully, engaging both the mental and physical body.  And with that, I want to share my energy to assist people in understanding they have the  tools and empowerment to be healtheir and stronger and live a quality life, no matter what age.  Throughout my career I have continually taken steps to educate myself in various modalities such as pilates,  yoga and strength training.

Helen Keenan, YTT 200, is the first Yoga Tune Up® teacher in the UK, and one of only three Roll Model® Method teacher trainers across Europe. Her teaching career began rooted in vinyasa yoga, inspired and influenced by her background in dance and recreational athletic sporting. Helen specializes in injury prevention and rehabilitation, and safe practice for dancers and athletes. Helen provides teacher trainings, workshops, private sessions in the UK and Ireland, with retreats also taking place in selected countries across Europe.

“Move the way love makes you move. Move the way joy makes you move.” Osho

"Holli delivers instruction blending breath inspired movement with precise alignment to energize, release tension and improve performance.  Utilizing the techniques of Yoga Tune Up® including challenging corrective exercise and therapeutic self massage, we will embody our muscles, connective tissues and joints; strengthening your body in support of excellent posture, pain relief and performance.  In addition to Yoga Tune Up Certification,  Holli is a Yoga Works instructor with a minimum of 500hrs of study.

Holly Clemens, Ph.D. is a Professor of Sport & Exercise Studies at Cuyahoga Community College, a Certified Teacher for Tom Myers' Anatomy Trains, a Yoga Tune-Up Certified Teacher, and a Licensed Massage Therapist (LMT).   Holly has a Ph.D. in Health Education & Promotion, M.Ed. in Exercise Science, and B.S. in Physical Education.   She has been teaching at the College level for 20+ years, with an emphasis in kinesiology, exercise physiology, and exercise testing/exercise prescription.

Many have called me a natural healer following the lineage  of my Great Grandmother.  My interest in Yoga Tune Up started as a cost effective alternate  to the $10,000 I was spending on health practitioners to help me deal with my pain and migraines.  Being able to manage my physical limitations without drugs or frequent appointments to Physio, Chiropractic, message and acupuncture specialist gave me my active life back. It is amazingly freeing to have control of what I do and when I can for it.  

My name is Isis, I teach different styles of yoga (Hatha, Vinyasa, Yoga Tune Up), Meditation and Yoga of Sound. I am a singer and song writer.
 

I am a movement specialist with over 30 years of experience teaching proper body mechanics and body awareness. My education includes a B.Ed. Majoring in Physical Education, Specializing in Fitness (Kinesiology) as well as Graduate Studies in Exercise Physiology from McGill University in Montreal. I am a qualified Personal Trainer, Fitness Instructor, Yoga Teacher,  Yoga Tune-up teacher and TraumaPractik Practitioner to name a few.  I currently own the Hikano Wellness in Motion Studio in Cumberland Ontario and am a frequent guest on TV and Radio Experts on Call type shows in Ottawa.