The tiny muscles and bones in our wrists and hands are miracles of nature. These, combined with the muscles that connect to our elbow, enable us to be proficient with everything from threading a needle, to typing, to catching a baseball. Repetitive stress from any activity, however, that overuses these muscles can contribute to serious pain in these regions. This Yoga Tune Up® 5 minute Quickfix will boost circulation and the tone the fine muscle mechanics of your hands, wrists and elbows.
Carpal Tunnel Syndrome, Repetitive Stress in wrists/forearms, Improves Grip Strength, Arthritis.
Have patience, hand muscles may exhaust easily at first, you will build more endurance over time. Keep your spinal posture upright and stable, no hunching. Breathe deeply as if the hands were an extension of your lungs.
Approx. 5 minutes. There is also a 10 minute Quickfix Video for your Hands, Wrists & Elbows, which is an entirely new routine with additional exercises. Visit our Products Page for Micro-Region Videos for more information.
Do not practice if you are currently prepping for wrist surgery. Discontinue if you experience searing pain in palms or wrist. See warning below.