Imbalances in the hips wreak havoc on our spinal integrity, directly resulting in back pain, body aches and stressful tension buildup in many different areas of the body. When the iliopsoas (the main 'upright postural muscle' for humans) is compromised, it affects every other muscle system in the body. The Yoga Tune Up® 5 minute Quickfix for your Hips will help create circulation and relax tense muscles as you massage into your major hip flexors.
Hip Pain, Low Back Pain, IT Band Syndrome, Arthritis, Tight Hips, Sciatica.
Never push past your point of "comfortable discomfort". The stretch response will increase as you add more internal resistance to the ½ Happy Baby Minivini stretch.
Approx. 5 minutes. There is also a 10 minute Quickfix Video for your Hips, which is an entirely new routine with additional exercises. Visit our Products Page for Micro-Region Videos for more information.
If feeling any searing pain, discontinue exercise. Please see warning below.