Low Back Video

The lower back often spasms and comes out of alignment due to sitting for long periods of time or by putting increased pressure on discs in this area. Too often we get a tweak from simple actions like bending over to pick something up or lifting heavy objects. The Yoga Tune Up® 5 minute Quickfix for your Low Back stretches and strengthens all the support muscles for this area to help relieve pain and minimize the risk of injury.

Therapeutic Applications:
Disc Herniation, Weak Abdominals, Low Back Pain, One Hip is Higher than the other, Weak Low Back

Maintain tension in the deep transverse abdominals throughout by drawing the navel towards the spine. Practice the exercises until the muscle feels exhausted, and then do one more repetition. Your endurance will build gradually.

Running Time:
Approx. 5 minutes. There is also a 10 minute Quickfix Video for your Low Back, which is an entirely new routine with additional exercises. Visit our Products Page for Micro-Region Videos for more information.

If you experience searing pain, discontinue use and consult a doctor. Not suitable during pregnancy. Please see warning below.

Warning: Not all exercise programs are suitable for everyone and this or any exercise program may result in injury. Consult with your doctor before embarking on this or any other exercise program. The instruction and advice presented herein are in no way intended to be a substitute for medical counseling. Never force or strain, use the program only as intended and demonstrated, and FOLLOW ALL INSTRUCTIONS CAREFULLY. The creators, performers, producers, and distributors of this program disclaim any liability for any loss, damage, or injury in connection with any use of this program or the instructions and/or advice expressed herein.