The lower back often spasms and comes out of alignment due to sitting for long periods of time or by putting increased pressure on discs in this area. Too often we get a tweak from simple actions like bending over to pick something up or lifting heavy objects. The Yoga Tune Up® 5 minute Quickfix for your Low Back stretches and strengthens all the support muscles for this area to help relieve pain and minimize the risk of injury.
Disc Herniation, Weak Abdominals, Low Back Pain, One Hip is Higher than the other, Weak Low Back
Maintain tension in the deep transverse abdominals throughout by drawing the navel towards the spine. Practice the exercises until the muscle feels exhausted, and then do one more repetition. Your endurance will build gradually.
Approx. 5 minutes. There is also a 10 minute Quickfix Video for your Low Back, which is an entirely new routine with additional exercises. Visit our Products Page for Micro-Region Videos for more information.
If you experience searing pain, discontinue use and consult a doctor. Not suitable during pregnancy. Please see warning below.