The neck often harbors tension stemming from poor postural habits and long hours gazing into a computer monitor. It must negotiate a huge range of motion and support the weight of your head (which averages around 10 lbs). The neck's issues are frequently interconnected to tensions originating in the upper back and shoulders. The Yoga Tune Up® 5 minute Quickfix for your Neck will improve rotation, loosen connective tissues and leave your neck feeling relaxed and pain free.
Headaches, Stiff Neck, Frozen Shoulder, Tight Shoulders, Eye Strain, Migraines, Improve posture, TMJ/ jaw pain. These ailments can have many causes, if you suffer from any of these, please consult your physician.
Make sure to sit with your back straight in the chair and breathe deeply into your abdomen.
Approx. 5 minutes. There is also a 10 minute Quickfix Video for your Neck, which is an entirely new routine with additional exercises.
Never pull at your head aggressively with your hands or arms, if you experience any searing pain, back off immediately. See warning below.