The shoulders are often one of the main carriers of tension. Poor postural habits and the physical effects of stress place tremendous strain on the four rotator cuff muscles and other tissues that keep the bones of your shoulders balanced and functional. The Yoga Tune Up® 5 minute Quickfix for your Shoulders will awaken the rotator cuffs and warm up the surrounding muscles from every conceivable direction.
Rotator Cuff Injuries, Tight Shoulders, Improve Posture, Osteopenia, Shoulder Strengthening, Improve Coordination.
Maintain a constant flow of breath throughout, it will be tempting to hold the breath; when in doubt breathe out! This will automatically command the body to take a fresh new relaxing breath.
Approx. 5 minutes. There is also a 10 minute Quickfix Video for your Shoulders, which is an entirely new routine with additional exercises. Visit our Products Page for Micro-Region Videos for more information.
If there is a lot of clicking from the shoulder, please consider purchasing the Yoga Tune Up® Therapy Ball Tension Tune Down Series for the Rotator Cuff to help rub out adhesions and knots on the shoulders. Discontinue the exercises if you feel searing pain. See warning below.