Stress Relief Video | Tune Up Fitness®

Stress Relief Video

Stress is the most common cause for muscle tension, aches, pains and illness. Medical studies have shown that stress is a factor in ailments ranging from headaches to heart disease to cancer. When tension is held in your body it tightens muscles and restricts blood flow. The 5 minute Yoga Tune Up® Quickfix for Stress Relief will teach you specialized techniques that improve your lung capacity and breath awareness, giving you more energy and a calmer, more balanced outlook.

Therapeutic Applications:
Reduces Stress, Improves Lung Capacity, Focuses the Mind, Combats Fatigue, Improves Sleep

Place a warm blanket over your whole body including the feet; the core body temperature drops when deeply relaxed, stay warm so that you can maintain the tranquility. Resist any urges to move or fidget.

Running Time:
Approx. 5 minutes. There is also a 10 minute Quickfix Video for Stress Relief, which is an entirely new routine with additional exercises. Visit our Products Page for Micro-Region Videos for more information.

Avoid heavy foods prior to practice. Practice for no longer than 20 minutes, or you may significantly reduce your ability to remain alert.

Warning: Not all exercise programs are suitable for everyone and this or any exercise program may result in injury. Consult with your doctor before embarking on this or any other exercise program. The instruction and advice presented herein are in no way intended to be a substitute for medical counseling. Never force or strain, use the program only as intended and demonstrated, and FOLLOW ALL INSTRUCTIONS CAREFULLY. The creators, performers, producers, and distributors of this program disclaim any liability for any loss, damage, or injury in connection with any use of this program or the instructions and/or advice expressed herein.