Stress is the most common cause for muscle tension, aches, pains and illness. Medical studies have shown that stress is a factor in ailments ranging from headaches to heart disease to cancer. When tension is held in your body it tightens muscles and restricts blood flow. The 5 minute Yoga Tune Up® Quickfix for Stress Relief will teach you specialized techniques that improve your lung capacity and breath awareness, giving you more energy and a calmer, more balanced outlook.
Reduces Stress, Improves Lung Capacity, Focuses the Mind, Combats Fatigue, Improves Sleep
Place a warm blanket over your whole body including the feet; the core body temperature drops when deeply relaxed, stay warm so that you can maintain the tranquility. Resist any urges to move or fidget.
Approx. 5 minutes. There is also a 10 minute Quickfix Video for Stress Relief, which is an entirely new routine with additional exercises. Visit our Products Page for Micro-Region Videos for more information.
Avoid heavy foods prior to practice. Practice for no longer than 20 minutes, or you may significantly reduce your ability to remain alert.