Roll Model Mama Online Video

Price: $34.95
Jill Miller uses first-hand knowledge of pregnancy and anatomy to guide you through more than 3 hours of restorative self-massage segments designed to address many of the physical challenges brought on by pregnancy. This online video program is designed to be practiced at your speed and comfort level with options and variations based on where you are in your pregnancy. (For Full Roll Model Mama Kit Go Here)
 
Online video segments include:
  • Anatomy Locator
  • Posture Primer
  • Breath Set
  • Diaphragm Vacuum
  • Feet/Ankles/Calves
  • Quads & Thighs
  • Hips & Buttocks
  • Core & Lower Back
  • Upper Back & Ribs
  • Forearms/Hands/Wrists
  • Face & Head
  • Plus 4 BONUS Segments
ADDITIONAL BONUS: Included with the Program is a 22 page Companion eBook loaded with extra tips, answers to FAQ’s, illustrations and general guidance support you as you learn new anatomical references and work your way through the Roll Model Mama program.