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  • tuf_logo-black-color
  • Shop
      • Shop All
        • Massage Therapy Balls
        • Massage Ball Kits & Bundles
        • Books & Accessories
        • Gift cards
      • Wholesale
      • RM_Starter_Kit_Product_Main_ImageRoll Model® Starter KitFeatured Product
  • Video On Demand
      • MOVE BREATHE ROLL Online Classes
        • Take a Class
      • Subscription Program Overview
        • Subscription Plans
        • Pro Club
      • Subscription Videos
        • Search & Filter Video Library
      • Big Toe In The Know Current Class
  • Courses & Trainings
      • Online Programs
        • Walking Well
        • Rolling Along The Anatomy Trains
        • Treat While You Train Correspondence Course
        • Roll Model® Method Correspondence Course
      • Certification Trainings & Immersions
        • Yoga Tune Up® Certification
        • Roll Model® Method Certification
        • Body By Breath Immersion
      • Find a Training
        • Getting Started with Trainings and Courses
      • courses rmm sized.webpRolling Along The Anatomy TrainsFeatured Course
  • Find A teacher
      • Our Fitness Formats
      • Roll Model® Method
        • Find a Certified Practitioner
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        • Find a Certified Teacher
      • Corporate Wellness
        • Live Group Sessions
        • Subscription Bundles
        • Product Packages
      • Jill Miller’s Schedule
      • RMM navRoll Model® Method
      • YTU navYoga Tune Up®
  • Free Resources
      • Weekly Videos
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      • Self Care Blog
        • The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health
        • Understanding Fascia and the Benefits of Myofascial Release
      • How to Use Massage Balls
      • Move of the Week: Toe Lifts
        Rollout of the Week: Big Toe Joint Rollout
      • Blog_Cover_Photo_Social_BBB_Feb_23The Science of Resiliency and the Body By Breath ApproachArticle
      • Hip-Pain-Solution-Feature-ImageHIP PAIN SOLUTIONS: Avoid Common Hip Myths & Try These Hip-Strengthening ExercisesArticle
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