Tune Up Fitness® Self Care Blog

Category: Strength & Conditioning

Muscle Recovery: What to Do About Your Sore Muscles

Wednesday, February 5th, 2020

by Heather Longoria

Deadlifts, Pull-Ups and Squats: Injury Prevention Exercises for Strength Training

Wednesday, October 16th, 2019

by Katie Rutterer

4 Steps to Turn Your Weakness Into an Area of Specialty with Laurel Beversdorf

Wednesday, July 17th, 2019

Community Spotlight Interview: Brian MacKenzie’s Journey from Punk Rock Teen to Endurance Fitness Trailblazer (Audio Interview)

Thursday, July 4th, 2019

by Tune Up Fitness Team

Nearly Naked and Stronger Than Ever: How Pole Fitness Transformed My Yoga Practice

Wednesday, June 26th, 2019

Exercises for Gardeners: 8 Steps to Prevent Injury While Taming Your Tubers

Wednesday, April 10th, 2019

by Elaine Jackson

Good Strength Building Exercises to Wake Up the 3 Power Centers

Wednesday, January 30th, 2019

by Tune Up Fitness Team

Healthy Aging Through Sustainable Fitness: A 4-Pronged Approach

Wednesday, January 16th, 2019

by Tune Up Fitness Team

How to Get in Amazing Shape While Doing Exactly What You Love: The Inspiring Life of Jon “Big Red” Christenson

Wednesday, January 2nd, 2019

Power Exercises for Inner Peace: A Conversation with Olympic Weightlifter Elizabeth Wipff and CrossFitter R.E. Lewis

Wednesday, December 26th, 2018

by Tune Up Fitness Team