This 3-day training is open to students and teachers who wish to deepen their knowledge and understanding of Yoga Tune Up® processes and fitness therapy practices.The Shoulders Immersion focuses specifically on the intricate anatomy and physiology of the shoulders, arms, wrists, hands, head and neck, and breaks down these areas in fine detail. Coursework involves multiple embodied explorations of the upper body and the kinetic relationships of the shoulders to the core, the mind, and structural integrity. Trainees are guided through a variety of hands-on adjustments, self-care strategies with the YTU Balls, injury scenarios, pranayama (breath-based exercises), meditation, and improving their teaching performance of these specific body regions. Trainees are presented with "template" workshops aimed to inspire their own creative workshops and classes. No prior experience with Yoga Tune Up® is required, although it is helpful. The Immersion can be taken at any point in a teachers journey towards certification.
REQUIRED REFERENCE MATERIALS:
Trail Guide to the Body by Andrew Biel - www.yogatuneup.com/trailguide
RECOMMENDED READING:
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller - Available at Amazon.com, barnesandnoble.com or www.yogatuneup.com/RollModel
Fascia: Function, Physiology, and Application Webinar- http://ytu.io/2bmmGGI
