Ashley Josephine Zuberi

Alexandria, VA, United States
YTU Training Type: 
Yoga Tune Up® Certification Training
Core Integration Immersion
Integrated Embodied Anatomy Training
The Roll Model® Method - The Science of Rolling
The Roll Model® Method - Ball Sequencing and Innovation
Ashley believes that yoga requires us to balance strength, flexibility, and surrender in all that we do and she cultivates all three in her teaching and in her life. She inspires her students to move mindfully, cultivate awareness, and her creative class sequences are built to strengthen, relax, balance, and challenge your body, mind, and soul all at the same time.
 
Ashley first found yoga to heal from extreme chronic pain and stress in her life and now has a passion to help others unwind years of bad habits and movement patterns through the practice of yoga and mindfulness. 

She is a 200-hour Registered Yoga Teacher through Yoga Alliance with over 500 hours of teaching experience and completed her 200-hour training with CorePower Yoga in Boulder, CO. She has also completed iRest Yoga Nidra Level One Training with Dr. Richard Miller, PhD, and is a Yoga Tune Up® certified teacher. She has studied in-person and online with Kathryn Budig, Tiffany Cruikshank, Stephanie Snyder, Seane Corne, Deepak Chopra and many other teachers in the Vinyasa Flow, Power Yoga, and Hatha Yoga traditions. 
 
Her writing has been featured on blogs, in magazines, and in books including Yoganonymous, Intent.com, DoYouYoga, MyYogaOnline, StyleCraze, LifeAfterCollege.com, TinyBuddha, Whole Health Magazine, The Yoga Diaries and many others.
 
When she’s not teaching yoga, planning yoga classes and private client sessions, filming yoga videos, writing yoga blogs, practicing yoga, or reading about yoga, you can find her trying out a new restaurant or café with friends and family or adventuring in the great outdoors on her bike, snowboard, or in her hiking boots. You may rarely find her in the kitchen trying her best to cook healthy food. Ask her about her favorite smoothies, homemade ice cream, and cupcakes! Did she say healthy? Hey, we all have weaknesses. Hers is sugar.

Find out how to let go of your pain and up your game in your work and life over at http://ashleyjosephine.com.

 
Ashley Josephine Yoga