Betsy Shilling | Tune Up Fitness®

Betsy Shilling

Seattle , WA, USA
YTU Training Type: 
Level 1 Certification Training
Betsy leads intelligently sequenced soulful Vinyasa classes and transformative Yoga Tune Up ® inspired classes. All of her group classes are light-hearted and supportive but also uniquely challenging and intentional. When not teaching public classes, she works one-on-one with individuals of all ages and abilities incorporating myofascial release (with Vedic Thai Yoga Assists and Yoga Tune Up ® Therapy Balls), yogic philosophy, meditation, breathe work, asana alignment, and lifestyle modifications that together spark transformation.

As a child Betsy taught martial arts classes and realized her passion for empowering others, then as a young adult, she studied the neurology of stress and managed a meditation for stress reduction research lab. Her passions finally merged when she became a certified yoga teacher (E-RYT 200hr and RYT 500hr).
 
She found her dharma and went on to practice Prana Flow Yoga with Shiva Rea, completed Jill Miller’s Yoga Tune Therapy ® teacher certification, and was initiated in to the Vedic Conservatory for Vedic Thai Yoga Assists with Mukti Michael Buck. Deep gratitude to her most loved and inspiring teachers: Master Bong Yom, Cosetta Romani, Shiva Rea, Jill Miller, Amber Tande, Liz Doyle, Mukti Michael Buck, and of course, Sat Guru. Jai!