Yoga Tune Up® Certification Training
Bedford, NS, Canada
YTU Training Type:
Core Integration Immersion
As a Certified Exercise Physiologist with CSEP, I have over 15 years of experience in health and fitness program development, implementation, and evaluation in both team and leadership roles. In this time, I have enjoyed delivering health and wellness workshops, conducting health measures, doing research, bringing vitality and health back to injured clients, promoting physical activity, and living as an example of my passion for health. Since completing my Master of Science at the University of Ottawa in 2009, I have quenched my thirst for knowledge of the human body by practicing and teaching yoga, fitness classes, and consuming health research information with a critical mindset. I have attended a variety of physical, spiritual, Ayurvedic, and psychological trainings for both personal and professional use, such as: back rehabilitation with Stuart McGill, yoga with Janet Stone, Louise Cameron (Forest yoga lineage), and Sadie Nardini, energy management with Jill Payne, Desire Mapping with Meghan Neely (lineage of Danielle Laporte) and improving movement quality via Yoga Tune Up® courses under a variety of instructors. I love the sun, doggies, cooking, cuddles, and Le Nordik Spa days. Most of all, I hope to empower others by playing with a combination of exercise, music, meditation, prayer, and touch to heal the body, quiet the mind, and soothe the soul.