Cathy Mook RDH

Nashua, NH, United States
YTU Training Type: 
Yoga Tune Up® Certification Training
Core Integration Immersion
Breath and Bliss Immersion
Cathy is a registered dental hygienist,a certified Yoga Tune Up® teacher and a nutritional therapy practitioner. She has studied with Peggy Cappy of Yoga for the Rest of Us, with yoga modifications using a chair, and with Gray Kraftsow with an emphasis on yoga healing for the neck, upper back, and shoulders.She started yoga originally for stress release in raising her disabled son, and from chronic pain from years of practicing dental hygiene. The benefits of yoga has helped in all aspects of Cathy's life, but not until she started viewing Jill  Millers Yoga Tune Up® videos did she begin to release chronic pain. She is excited to help others alleviate pain in their own bodies, especially in the dental profession.  She believes that true health begins with self care. There are many ways of bringing nourishment into the body, our ears with the sounds of nature and music,eyes with the beauty of the world, nose with natural aromas,our heart and spirit with the love and friendship of other living beings, the mind with positive thoughts and the entire body with nutrient dense foods and playful movement that starts with Yoga Tune Up®