Fiona Ngyendo Amanya

Ottawa, ON, Canada
YTU Training Type: 
Yoga Tune Up® Certification Training
Hips Immersion
Core Integration Immersion
Breath and Bliss Immersion

My name is Fiona, I am a stay at home mom of two young adults. 
I am "2 years old" in Canada and love living here! In all the countries l have lived in the last 18 years away from my home (which is in Uganda), Canada is on my top list. The fact that l have lived here and loved the winter: l can live anywhere. 
My story starts with 15 years of back problems and constant chronic pain.  I was taking different pills every day until l said, "enough is enough" and started exercising because my weight was increasing and so was my back pain. 
I found the exercises gave me some relief and l exercised 6 times a week. I was doing all that by myself, but when l came to Canada l decided l needed help and so joined a gym and got a personal trainer. 
After telling him my story and working out a few weeks the pain was stopping me from doing my workouts and he suggested a Yoga Tune Up® class - and l am glad l tried it! 
Just that one class changed my life and that is how l joined the Yoga Tune Up® family. 
l keep taking more Immersions just for my own understanding of my body because l was feeling great and I want to know more! 
I am passionate about sharing this new life l am living in my own body with others in pain or who want to live their best life.
Living by best life in my new pain free body.