Freia Ramsey

Freia Ramsey was originally trained in Classic Hatha Yoga through the Krishnamacharya lineage but has studied many forms of yoga since 1997.  In addition to being a Certified Yoga Tune Up® Teacher, she is an Experienced Registered Yoga Teacher with the Yoga Alliance and a Certified Yoga Therapist with the International Association of Yoga Therapy.  Freia’s yoga classes are breath-centered and dynamic; synchronizing the breath with mindful movements to bring the student to the present moment. Her classes are based on the needs of the students in that moment; facilitating self-awareness and giving each student the tools to create positive change in their whole being: body, mind and spirit.  Freia owns Taproot Yoga in Chardon Ohio where she teaches group classes, Yoga Teacher Trainings, workshops and sees private clients.
"My yoga teaching comes from a sincere desire to help people to alleviate suffering in their bodies and their minds. Yoga has helped me to overcome anxiety and depression, to realign my spine, to feel strong and resilient in my body and to feel a sense of deep inner peace. The greatest benefit of my yoga practice, however, is how it helps me to be kinder with myself and others. I want to share this life-changing practice with others who are ready to be their best selves."