Helen Anderson

I have been teaching movement  for over 25 years, owning and managing a successful studio and teaching private classes as well. I believe in living life fully, engaging both the mental and physical body.  And with that, I want to share my energy to assist people in understanding they have the  tools and empowerment to be healtheir and stronger and live a quality life, no matter what age.  Throughout my career I have continually taken steps to educate myself in various modalities such as pilates,  yoga and strength training. In April of 2013 I certified as a Yoga Tune Up® instructor and in 2016 I certified as a  Roll Model Method® practioner. In the last 5 years I have continued my ongoing education with the YTU® Integrated Anatomy, Core, Hips and Shoulders Immersions,  as well as taken the Original Strength Workshop with Tim Anderson .  I use a creative and practical approach to exercise with an innovative eye on movment and biomechanics - connecting the dots between many modalities. I like to have fun and always use the Roll Model therapy balls as a way to find our bodies blind spots and better mobilze thru self massage.   Recently I relocated to Kailua Kona Hawaii,  to be nearer my grandchildren.  I continue to teach private classes on this beautiful island in the Pacific! ~ Aloha!