Juliana Hardy

Roll Model Method Practitioner
Utica, NY, United States
YTU Training Type: 
Yoga Tune Up® Certification Training
Hips Immersion
Core Integration Immersion
Breath and Bliss Immersion
The Roll Model® Method Training
Juliana began her study of human movement over 20 years ago as a massage therapist. As an athlete and coach, she believes deeply in the power of self-care, injury prevention, and the all the empowerment that comes with it.

Juliana uses functional movement and her knowledge of anatomy to complement her teaching and feels that these are critical to pursuing your interest in movement in the gym and in life.

She continues to further her knowledge in all areas of movement and health and teaches individuals to use multiple modalities to dive into their own bodies to build strength, coordination, mobility, stability, balance, decrease pain, increase performance, and prevent injury.
Juliana Hardy, Owner Move Breathe Live, Utica NY