Julie Mackey

Hi, I have been intrigued with human movement my entire life.  I love to study how the body moves and breathes how these two things can impact how you feel.  I have studied respiration, anatomy, physiology, movement science and mindfulness meditation.  I empower my clients with self-discovery information tools, prevention tips and self-care techniques to manage aches and pains (both for the physical and the mental types of pain). I design customized yoga, mobility(functional movement) and mental performance programs for those seeking limitless possibilities and believe you are never too old to change for the better. I believe in breathing biomechanics used as predominant training method complement everything we do in life and nothing physical or mental should stand in our way from flexin’!

I have studied and completed certifications in Mental Performance Mastery, breath coaching, Functional Movement Systems (Specialist-FMS L-2), Certified Functional Strength Coaching, Yoga Tune Up® Teacher & Roll Model® Method Practitioner, Mindfulness Meditation, Mind Based Stress Reduction, Postural Restoration Institute (PRI) Practitioner and am a member of the International Association of Yoga Therapists. 

I graduated from Purdue University and worked in the global futures (commodities) industry and technology consulting - two low stress jobs ;) as I maneuvered through life and raised four children, I realized I wanted to create a company that helps people perform at their highest potential.  I created Flex Yoga, LLC, a movement, mental performance and wellness company to assist competitive athletes and recreational exercisers in balancing the stress of their careers with a better, happier, and content version of them self every day.

 Flex Your Mind, Flex Your Muscle, Flex Your Might. 

You can find out more about me at https://juliemackey.com