A Little About Me
Karen was born to teach. Many call he an Edu-Tainer. Her unique teaching style keeps her students captivated, motivated and engaged. Her passion and mission is to help everBODY live better in their BODY. Karen’s fitness specialties are focus on improving the over all health and well being of all individuals. Her background teaching dance, judging, coaching and choreographing gymnastics gives her a unique perspective, knowledge and understanding of biomechanics and embodiment.
Karen has been practicing and in instructing Yoga for more than a decade and is recognized as an Experienced Yoga Instructor by Yoga Alliance. Her more than 500 hours of diligent studies are Therapeutically-Oriented which enhance her abilities to address a multitude of health related issues.
She is a certified Group Fitnesses Instructor. Some of her many Certification include SliverSneaker Classic, Stability, Splash, Circuit, and Chair Yoga classes. Her latest accomplishment is becoming a certified YogaTuneup®️ Instructor.
Today You can find Karen teaching at Haywood Regional Fitness Center on Tuesday and Thursday mornings and at The Fitness Connection on Monday and Wednesday.
Tune Up Fitness Continuing Education
- Yoga Tune Up Teacher Certification