Lashaun Dale

Lashaun Dale began teaching fitness classes as a teenager  in Whitefish, Montana and now offers workshops, seminars and master-classes nationally and abroad. Lashaun holds degrees in International Relations, Philosophy and Applied Anthropology, and an MPH from the School of Public Health at Columbia University in New York. She also teaches group and private classes and is Creative Manager of Group Fitness at Equinox Fitness Clubs. Lashaun is certified and by NSCA, IYCA Yoga-Tune Up and CHEK specializing in yoga, core strength, flexibility training and youth fitness. She represents Team Body Bar and is featured in the Master Your Body videos: Core Strength and Stretch, Sportszone, Yogasculpt, Equanimity, Strength Resolutions and Body Bar Flex. Lashaun is committed to inspiring all generations to exercise and live healthy, well and to be happy. A regular contributor to media publications such as SELF, Women's Health and Fitness magazines, Lashaun is especially proud to be mom to Tevan and Vanessa.