Prem Grainger

Integrated Teacher
Ottawa, ON, Canada
YTU Training Type: 
Yoga Tune Up® Certification Training
Core Integration Immersion
Shoulders Immersion
Hips Immersion
Integrated Embodied Anatomy Training
Breath and Bliss Immersion
Healthcare has been Prem’s passion since she was a teenager.  At a young age she practiced yoga, but then became involved in her career as a licensed clinical pharmacist. After retiring from pharmacy a few years ago, Prem’s interest in yoga was rekindled and she became a certified yoga teacher.
Soon after, with the encouragement of one of her yoga teachers, Todd Lavectoire, she became a certified Yoga Tune Up teacher and has continued on her journey to help people to improve their health through movement and healthy lifestyle. She has continued with her ongoing certifications to becoming an Integrated Yoga Tune Up teacher. In May 2015, Prem became an Integrated Yoga Tune Up teacher

In 2015 she completed her Restorative Exercise Specialist certification (RES-CPT) with Katy Bowman,  biomechanist and author of several books including Dynamic Aging and Move Your DNA