Sharon Nikolai

I have been teaching movement for over 20 years, and moving for well over 50 years. Learning  through coursework and gift of my own injuries lead me to Yoga Tune Up®️ while living in Ottawa from (2010-2015). The desire to learn and teach a mindful and modified practice for all bodies, has become my main focus. We all have our own stories, issues, injuries and posture patterns that must be examined and worked with each changing day.

Anatomy Trains, Yoga Tune Up, the Roll Model method and Katy Bowman continue to be learning avenues as well as the people I meet and work with create a dynamic ever evolving journey.
I have had the opportunity to work with sports teams, amateur, junior and semi pro athletes. Hockey players to marathon runners, on site corporate yoga, toddlers, tweens and teens.  One on One private sessions, sports teams, seniors 
I welcome young, old, beginners to advanced, bendy and not so bendy.  
Join me to learn how to live, move  and feel better in your body.