Yoga Tune Up® Certification Training
Silver Spring, MD, United States
YTU Training Type:
I am an experienced yoga teacher (E-RYT 200, YACEP) have been teaching in the District of Columbia and Maryland since 2011 and completed my Level One Certification in Yoga Tune Up®️ with Laurel Beversdorf in May 2019. My love of many different forms of movement, and my curiosity, has led me to deepen my understanding of yoga through the lenses of anatomy and biomechanics as well as pursuing advanced trainings in private yoga and somatic movement. I believe in order to live well we need to move well. In my classes expect breath focused continous movement with little bursts of strength and proprioception mixed in to challenge the body and create mindful attention and awareness. I am also a yoga teacher mentor and trainer and have led five teacher trainings.