Tiffany A. Holmes

Roll Model Method Practitioner

Fort Wayne, IN, United States

YTU Training Type:

Yoga Tune Up® Certification Training

Breath and Bliss Immersion

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I'm Tiffany! Technical writer by day, mobility nerd by night. I teach Yoga Tune Up and recovery classes in the bustling metropolis of Fort Wayne, Indiana. Midwest is best!

Read my articles on the Tune Up Fitness blog here.

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Respiratory Diaphragm Function: Understanding the Muscle that Powers Breath

Self Myofascial Release Techniques Using Massage Balls

The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health

Tiffany A. Holmes

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Respiratory Diaphragm Function: Understanding the Muscle that Powers Breath

Self Myofascial Release Techniques Using Massage Balls

The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health

Tiffany A. Holmes