Yvonne Duke

San Tan Valley, AZ, United States
YTU Training Type: 
Yoga Tune Up® Certification Training
Hips Immersion
Core Integration Immersion
Breath and Bliss Immersion
 I became a yoga teacher so I could share the gift of yoga, my experiences and my lessons with others. After my first Yoga Tune Up workshop, my focus changed or perhaps "aligned".  YTU made so much sense.  I am proudly a graduate of the YTU Level 1 Teacher Training and YTU Therapy Ball Practitioner courses.  I currently teach safe, healthy, functional movement classes that are accessible to all levels through skilful adjustments and posture modifications.  I want my students to realize their bodies can do amazing things, no matter what size or shape they are in.  Learning to let go of fixating on our limitations and exploring our strengths. I want to empower you to improve your health and well-being through a personal movement practice to obtain optimal physical function.  More is not always better.  When you know the body and understand how and why it moves the way it does, you are able to come at poses from the inside out, rather than from the outside in. Through exploring, questioning, learning, laughing and, of course, a huge dose of rolling, we can ultimately find joy and greater mobility. Ultimately to "Live Better in Your Body".