Body by Breath Immersion

Friday, July 21, 2023 - 1:00pm - Sunday, July 23, 2023 - 6:00pm

Body by Breath Immersion


This location is nestled perfectly between the quaint communities of Chelsea and Wakefield, Quebec, and surrounded by the beauty of Gatineau Park! Make a getaway of it at one of the many B&Bs or Airbnbs or stay a 30 minute drive from Canada's capital, Ottawa.

Daily schedule:

Friday July 21: 1:00pm -8:00pm

Saturday July 22: 10:30am - 5:30pm

Sunday July 23: 11:00am - 6:00pm

This 3 Day Immersion provides you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity. You’ll find a treasure chest of new practices to enhance your life.

Each day includes a movement-based workshop, educational lecture and interactive slideshow Q/A session.

The Body By Breath program is ideal for movement educators of every discipline, including group fitness, coaches, manual therapists, and mental health professionals along with athletes and any individual looking to enhance their recovery tool-kit. You’ll takeaway novel approaches for guiding yourself, and students at any level, into downregulation.

The anatomy and physiology of stress-relief and the new science of the vagus nerve

Explore your diaphragm and breathing practices

Manageable meditation techniques for all

How to craft successful relaxation for yourself and your students

Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief