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  Posture: The Dynamic Way Your Body Organizes Itself
  “Your posture follows you like a shadow, and it has a ripple effect into everything you do – h...
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  SELF-MYOFASCIAL RELEASE TECHNIQUES USING MASSAGE BALLS: YOUR GUIDE TO SELF-MASSAGE If you’ve clicked...
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The Roll Model
Yoga Tune Up

Jill Miller, Format Creator
Yoga Tune Up® & The Roll Model® Method
Author, The Roll Model

Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.

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Posture: The Dynamic Way Your Body Organizes Itself

Respiratory Diaphragm Function: Understanding the Muscle that Powers Breath

Self Myofascial Release Techniques Using Massage Balls

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